Hernia from deadlift reddit. Same exact symptoms you describe.

Hernia from deadlift reddit Not all inguinal hernias are created equal. IF it's a hernia, here is an article about how to handle training and hernias. My surgeon wanted me to wait 6 weeks before resuming barbell squats and deadlifts. For people with back problems or bad knees, RDLs are usually easier to maintain good form with, since there's not as much flexibility required as stiff-legged deadlifts. The doc did say that it could just be referred pain from hard abdominal work because the nerves run all through down there so it's hard to pinpoint where the origin is. As a powerlifter for the last 10 years it's a bit depressing to think my best days might be far behind me. No reason at all to deadlift 6 times a week. If so, I'm assuming this also means there is less pressure on the transverse abdominis during a sumo deadlift? If so, can I also assume that sumo deadlifts carry less of a hernia risk? Don't worry. I would take some time off from the heavy exercises, focus on core muscle exercises, see someone about your posture and try to relax. Tuesday Heavy Belted Deadlift, Friday Unbelted I choose 1 (Mid Shin Rack pulls / 2ct paused deadlift [pause 1" off ground when coming up] / deficit deadlifts) followed by higher rep RDL. So i'm suddenly extremely cautious lifting heavy. Do I have to quit my dream? Keep me posted. I'm 25 now and picking up strength training, especially squats and deadlifts, has saved me. The belt helps the user's spine to resist this type of flexion (in other words helps I never had a bulge with the hernia, it was only seen on CT. I'm wondering at this point if it's a recurrence. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Thanks for the info. It’s actually most likely the main cause of gerd and this hernia As other people here have mentioned, it could be a hernia. The surgery to repair the hernia is performed by a general surgeon. Only way to make the excruciating pain go away is to have the tesicle removed. It turns out that real people who want to ma Reddit is a popular social media platform that boasts millions of active users. . Indirect inguinal hernias can end up in the scrotum (as you mention), but those usually occur in children/adolescents. The 10. Something to think about is having a hernia repair does give you a slight increase for then getting another hernia on the opposite side. I think this paranoia is keeping from me reaching my maximum potential and I rarely really push it on deadlifts. I’m 8 weeks out. Before diving into engagement strategies, it’s essential Reddit is a platform like no other, boasting a unique culture that attracts millions of users daily. To this day, only three people, counting Dan himself, have been able to do it in Competition. 45K subscribers in the formcheck community. Inguinal Hernia And Strength Training by Jonathon Sullivan MD, PhD, SSC. Did a colonoscopy and endoscopy recently and those came back fine. So, what can i replace it… Your entire posterior chain is activated by deadlifts. My hernia was inguinal (near the groin) but the advice I was given was to avoid heavy lifting. Good luck in the gym. Deadlifts are a great exercise. After that time frame, most children and adults should be able to return to the A retrocardiac hiatal hernia is a medical condition that occurs behind the heart, where portions of the abdomen push through the chest via a hole in the diaphragm. 5’10” 192 lbs. Now, I would want to deadlift. Got a sharp pain. Although general surgeons repair most types of hernias, urologists repair femoral and in A hernia is a condition when an organ squeezes through a weak spot in the muscles. And my pain level throughout the day decreased immensely but not completely. Want to deadlift. Had my follow up last week and doc has said the whole time “no restrictions for anything, don’t let people tell you what you can’t do” So I’ve been back lifting after week 2. Demand an ultrasound to find out for sure. Most deadlift injuries in competition are bicep tears, Olympic lifts are a lot more complex so a lot more can go wrong, and your odds of literally dying are probably a lot higher barbell benching than deadlifting. Today, during deadlifts (185lbs), I kept getting a weird feeling while putting down the barbell. Deadlift a weight off the floor. Belts are like straps. Most people don't get a hernia on their max deadlift when everything is online and focus us high. Now, I know that is bunch of bullshit mostly. For brands, leveraging this unique plat Reddit is a popular social media platform that has gained immense popularity over the years. Moderate FBW is best option for me for example. Learn about the different Hernias do not burst. That’s to If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Doing heavy lifts like squats and deadlifts places a shearing stress (imagine two forces pushing in opposite directions on a stiff object, like a pole) on the spine, and that force can be concentrated on the lumbar spine the more it flexes into the S shape. The Jefferson curl, as I was taught, was for spinal flexion/extension and mobility and to be done at a light weight. I also added in a daily mucinex and did two double periods of prilosec and that aleviated the problem even more. At this point, I'll never deadlift 600 lbs again, and I only do box squats. Ive never had symptoms from lifting and im responding vwry well to PPIs. It's a small risk but it definitely does happen. Databricks, a unified The symptoms of a bowel hernia include swelling underneath the skin, discomfort and a feeling of heaviness in the abdomen or groin, according to Boots WebMD. The problem is most likely your hip flexors, from mine and several anecdotal experiences. Context: I was strength training for about 7 months and seeing good progress using routines from a training app (95-percent dumbbell and barbell work) but I’ve avoided deadlifts because the right form seems daunting to learn and I have zero clue as to the starting weight. Most people tell you that you’ll throw your back out doing deadlifts, or get a hernia. IT IS CRUCIAL THAT YOU GIVE ALL OF THOSE MUSCLES SUFFICIENT REST OR YOU WILL INJURE YOURSELF AGAIN!!! Take it easy man. If you still have a problem with your hernia, don’t deadlift with this much weight just yet. Some never need surgically corrected, some do. Feedback would be greatly appreciated. This pain usually lasts 3-4 days after when I deadlift and I only feel it alot when I bend or if Im riding the bus and its shaking. All trainings with really light weights. I feel like I have to concentrate even more on core work now to not get another one. Hernias can rupture, growing larger until they have been fixed. My friend actually had an intervertebral hernia because he was doing the deadlift without a protective belt. Dead lifts bothered me but incline leg press kept the hernia reduced (even without a belt). Hernias have an large genetic component - something like 25% of all males in the USA have some level of inguinal or umbilical hernia built into the hardware. BUT when I deadlift the problem still comes back full force. They're a useful tool for preventing your lift from stalling due to secondary reasons (intra-abdominal pressure and grip strength, respectively) but it's generally agreed to only use them on your heavy sets when you absolutely need them so that the development of the attributes they A hernia in the testicles IS an indirect inguinal hernia. There was no need for a mesh and the surgeon said the surgery was a success. Get to leg press, my third exercise. What CAN be done to prevent hernias? Making good form and safety your first priority. I was lifting heavy within about 6 weeks post surgery but it took me 6months-1 year before I was 100%. Most people are able to resume their normal activities within a week After undergoing hernia surgery, patients can expect to be given pain medications and fluids; feel tired after doing activities; and have to move gently and slowly while performing As technology advances and environmental concerns gain prominence, totally electric cars have emerged as a groundbreaking solution in the automotive sector. For backstory- I was born with an umbilical hernia and I’ve had two babies and two c-sections in just under 2. I fear my form will be off, even after watching countless videos and reading tutorials, and then I'll end up getting a hernia. I am 20 years old and am very strong, 150kg bench and 210 kg deadlift. Every once in a while on a heavy deadlift I get that exact same twinging pain you are describing, right where my surgery scar is. I was 1 week into the diet when I initially posted this. My best deadlift is 285kg, squat 265kg and bench 175kg but he's told me to limit myself to 100kg or I might tear the repair. com. You e still got some form issues to workout and lighter weight/dumbbells can help without putting you at risk of aggravation. Can a hiatal hernia get worse after one weightlifting session or does it get worse if you are lifting weights on a day to day or just regular workout… Could be small hernia bc you’re laying down flat during CT so ultrasound can be better bc a good ultrasound tech makes you flex/strain and images the whole groin area Make sure you tell the ultrasound tech exactly where you think the bulge is and/or the hernia location so they can image it while ur straining I am concerned I may have a hernia and wanted to see if what I’m experiencing sounds anything like any of you have had with having a hernia. I’m not saying that my situation is exactly the same as yours. I'm a powerlifter now who deadlifts over 220kg (484 lbs). It is all the way across the pelvic area and also “radiates” down to my balls… I do dumbbell Romanian deadlift now, and instead of squats(I tore a ligament still recovering) I do bulgarian spilt squats on one leg now. The main problem with real squats and deadlifts was that I was shifting to my stronger side pretty badly. My question is if its a hernia or just a sore muscle or like a strain? I have a really small umbilical hernia, the doctor told me I shouldn't even get it operated and she said, I can work out, I should just avoid really hard ab training. I got diagnosed with an inguinal hernia by the best hernia specialist in Colorado. Honestly, the pain is the same as the pain I dealt with when I knew I had the damn hernia. Welcome to r/formcheck! We now have our rules, tips, and resources in one… I haven't strayed off to that side of the gym, half because of the people there, but mostly because I fear doing The Big 3 (mainly deadlifts). Only umbilica There’s more to life than what meets the eye. All hernias are most obvious when standing, plus the reason they bulge when you cough is the rise in intra abdominal pressure. Bracing and proper breathing also reduces risk of lower back injuries. La If you’re an incoming student at the University of California, San Diego (UCSD) and planning to pursue a degree in Electrical and Computer Engineering (ECE), it’s natural to have q The recovery time for umbilical hernia surgery is about two to four weeks, according to MedlinePlus. I have been doing deadlifts, but want to stop because im scared the intra abdominal pressure will make my hernia larger. It felt like a "slipping muscle" in my abdomen. If you have severe pain or a new lump that won't go away get yourself checked out. So with that out of the way, what should I keep in min if I want to avoid injuries on the deadlift, and are there any warning signs to tell me that something's wrong with my form? It's true that heavy lifting can contribute to developing a hernia, but I seriously doubt that on his first day of squatting/deadlifting he was working with anywhere near a maximal load. I heard ab conditioning may attribute to an exacerbation of a hernia situation, but maybe after the repair it’s way different. After the 4th month I was able to front squat but still no deadlift or back squat. I’m a couple months out now without any problems (except some pretty intense sugar induced dumping syndrome). The thing is I've been training for a while at home, and once got a small umbilical hernia. My knee on the side with the hernia would cave in pretty badly when things got heavy because my abdominal bracing wasn't there. During that time, I have been lean and green and the issue has diminished significantly. I don't know if that explains it correctly but it's as if my abs or obliques become very tensed during the deadlift descent and then "slips" into place at the bottom. See full list on fitnessandbrawn. I used this and hit 100 first time deadlifting and gone up by 40kg in about a month. Not worth the risk for me. My personal opinion would be to get the hernia repair done within the next year at a time that is good for you I. 3 sets of 5, 365 Deadlift. 16K subscribers in the 531Discussion community. [5] It’s not necessary for bodybuilding, but the risk I feel is overstated in comparison to other barbell compounds. Around February, I was able to sumo deadlift and back squat again. It’s a platform where millions gather to share ideas, seek advice, and build communities aroun Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. e. I asked the surgeon and he mentioned i can still deadlift 500+ and continue as normal. I haven't had problems in years. I'm not trying to do heavy deads with a hernia or anything crazy like that. I'd suggest watching some of Athlean Xs videos on YouTube, he lifted with a hernia for many years, and was able to deal with it. With its vast user base and diverse communities, it presents a unique opportunity for businesses to In today’s digital age, having a strong online presence is crucial for the success of any website. It would make any hernia more obvious Mine can be pushed back in but not for long, it just pops out again when you stop applying pressure. That’s why it is crucial to do it under the gym trainer’s supervision. Edit: Same way with a 500KG Deadlift, a RAW+Wraps Squat of 500KG or more is, obviously, an extremely rare Feat of Strength. I do pull ups, which are pretty heavy on abs, and I'm fine. I have seen somewhat conflicting info on dealing with heavy weight-lifting with surgically repaired hernias. If you're deadlifting correctly the intra-abdominal pressure should be pretty high, thus it satisfies both conditions. A retrocardiac h Indirect and femoral hernias are the most common hernias that occur in women, according to the Journal of the Society of Laparoendoscopic Surgeons. Just FYI from what I've learned. I had a similar problem when I started trying to deadlift heavy. My first worry was hernia as well. What type of ab conditioning? I don’t do direct core work, it’s all indirect (deadlift, front squats, pull ups, rows, and OHP. Hi I have recently had an inguinal hernia mesh plug repair done within 6 months of having the initial mesh implant surgery. The thing is is that I got there slowly, and carefully. This isn't a job for me, it's just my mental release, but it's still a big deal to me. I got through my squat and deadlift no problem. Also, both of there hernia's have affected blood flow to one of the their testicles. Direct inguinal hernias are more common in older men (you mention you're 40+ y/o) and are usually due to weak abdominal musculature. For instance, bench presses didn't bother me (kept the hernia reduced), while push ups would always extend the hernia. Understanding this culture is key to engaging effectively with the community. A place to discuss all 5/3/1 variants, related training, techniques, and fitness considerations. But I was wondering how much "mostly" it is? How often do you see people getting herniated discs from barbell training (if you ever seen one,,)? Lbs. We have to adapt and train wisely. Have one, deadlift and squat, not a lot of issues. S. Minor hernias can be surgically repaired with little difficulty, but the worse a hernia is, th It takes between 1 and 2 weeks to recover from a laparoscopic inguinal hernia repair, the most common type of surgical hernia repair. Instead, you slowly bring them down to your shins, and then back up. Been in pain ever since. Heavy lifting can certainly increase intraabdominal pressure to the point that you give yourself an umbilical or inguinal hernia aka guts squirting out the belly button or scrotum. Examples include non-c Meshes used for hernia repairs remain in the body indefinitely, according to the U. You only have to start slow (with light weights) and focus on form. Healthy male, 38, left inguinal open hernia surgery about 4 weeks ago. The less common open inguinal hernia repair ta How long it takes to recover from hernia operation depends on the type of surgery performed; open surgery recovery time takes one to two weeks, while recovery time for laparoscopic A hernia occurs when there is weakness or even a whole in a muscle that allows tissue or organs to bulge up through the defect. I wouldn’t do deadlifts but I don’t do them with or without a hernia anymore anyway, I don’t think it’s worth it. Resigned from squats regurarly and deadlifts. I was just curious. I've had a couple minor setbacks, and when I do, I go back to Foundation and revive my back. For hamstring development I'd use strict good mornings, straight legged deadlifts, glute-ham raises etc instead. There is a study from the 1960s showing that people who lift heavy things in the course of their jobs have a slightly higher risk of hernias. There is no way I will push my core to the same level as pre hernia. Reading everything here seems to counter that notion. Doctors began advising watchful waiting when patients felt they were undergoing "unnecessary" surgery since there were no major symptoms (pain). For heavy squats/deadlifts, I put a lifting belt on over the top of the support belt. I see my surgeon again this Thursday so I'm hoping to get some answers soon. There are several types of hernias, and many occur with painful bulges. But I also 20 kg lighter then before when was in shape. Yeah, it’s the same way pregnant woman get hernias when they push. I’m trying to be super cautious. Don't let anyone tell you that you can't squat or deadlift heavy weights. Hi dudes, got a question for y'all. Weight lifting can certainly exacerbate an existing hernia, however so does being overweight, doing nothing, and aging. Sweet. Dec 17, 2019 · A few months back I had belly-button hernia repair surgery. If anything I have less symptoms than I used to Edit: a really big factor in this is how severe your hiatal hernia is. Last week while performing the deadlift, I felt a "hot zipper" feeling on my lower right abdominal muscle. An operated core will always be weaker than pre hernia very well trained core. With millions of active users and page views per month, Reddit is one of the more popular websites for Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. B. com Jun 14, 2007 · You should probably worry about back or hamstring injury much more than a hernia. I do bulgarian squats and roman bench instead. As long as you take it slow and build your core through correct bracing technique, there is no need for a belt. With millions of users and a vast variety of communities, Reddit has emerged as o Reddit, often dubbed “the front page of the internet,” boasts a diverse community where discussions range from niche hobbies to global news. Advertising on Reddit can be a great way to reach a large, engaged audience. Anyone have any success getting a flat stomach again after this sort of thing? 10 votes, 10 comments. 52 with an umbilical hernia. Hernias range widely in severity from hardly noticea Patients should wait at least a day after hernia surgery before flying, notes the Cascade Hernia Institute. Inguinal hernias occur in the abdominal wall or groin, while femoral hernias occur in the Recovery for open inguinal hernia repair surgery takes up to three weeks, but recovery for laparoscopic inguinal hernia repair surgery takes up to two weeks, according to WebMD. If your back hurts while doing deadlifts then you're probably doing them wrong and I'd recommend building up other muscle groups needed for the deadlift without using the deadlift itself (build legs and back separately). I'm using this time to make sure I'm using proper form on deadlifts and squats. When im in my deadlifting set I dont feel anything wrong happening its just a pain that comes randomly after. I don’t really understand a lot of people saying you’re gonna fuck up your life and need multiple surgeries. We would like to show you a description here but the site won’t allow us. A combination of rotation/flexion and distraction. if you actually have a cord lipoma, then do some research to find out how to heal them naturally. He also did the exercise the wrong way. true. However, attending this iconic game can be The Wall Street Journal reports one type of chronic pain suffered after hernia surgery is a sharp, stabbing pain as a result of nerves getting caught in the mesh used to repair the When doctors repair an esophageal hernia laparoscopically, the patient usually remains in the hospital for one to two days and resumes normal activities within four weeks, says the Symptoms of an inguinal hernia in the groin area include a bulge that develops in the scrotum or groin area that develops slowly or comes on suddenly following exertion, groin pain. A weak spot in the abdominal wall allows things to protrude that shouldn't. N. I know its kind of a catch-22, but making your back stronger helps you resist hernias better. I also do my rows chest supported further limiting stress on the core. I noticed the hernia Saturday August 26th. A strangulated hernia al Many women show hernia symptoms, which include bulges near the pubic bone, a burning sensation at the bulge, pain in the groin area that can be exacerbated by coughing, straining o Real estate is often portrayed as a glamorous profession. Bend forward at the hips, keeping your back tight. Causes of hiatal hernia vary depending on each individual. T Reddit is often referred to as “the front page of the internet,” and for good reason. BMI is slightly high, but I have a lot of muscle throwing it off. 88 votes, 25 comments. A hernia occurs whenever a Symptoms of inguinal hernia in men include a bulge on either side of the public bone, discomfort or pain in the groin area, and a feeling of dragging or heaviness in the groin, acc Swelling after surgery in the location where the hernia used to be, and for men in the scrotum and penis, is a sign of seroma or benign fluid collection, states Hernia Repair in Ne The Super Bowl is not just a game; it’s an event that brings together fans from all over the world to celebrate their love for football. Feb 14, 2019 · Is any exercise, deadlift inclued, known to cause hernias. A physiological explanation would be interesting as I herniated a disc in mid August of last year in a strongman event. So I just started doing squats and deadlifts a couple weeks ago, and today I noticed a very sharp pain in my upper left thigh when doing these exercises. If yours is direct, you may be able to strengthen your abs to prevent future relapse. and the only symptoms I get are heartburn. Is it safe for me to do deadlifts and squats now? After getting consistent with workouts, diet and rest I’ve been increasing weight progressively and have my deadlifts and squats back into the 200’s and I have zero pain or discomfort. On Reddit, people shared supposed past-life memories Symptoms of hernias include discomfort when lifting objects or bending over, a swelling in the abdomen or groin beneath the skin and a heavy feeling in the abdomen, according to We Early symptoms of a strangulated hernia are a rapid heart rate, fever, nausea, vomiting and sudden pain that rapidly intensifies, according to Mayo Clinic. For 3-4 months I could only really bench. It’s now been repaired (4x2cm hernia and then 7cm of fascia sutured back together as well). I began deadlifting and never had an increase of pain from the movement and during deadlifts it would never hurt at all, letting me know my movement was/felt safe. I've prolapsed my stoma once with light squats, and were it not for the safety bars being positioned high up, it could have resulted in a serious injury - honestly, it's not worth the risk. It is an inguinal hernia exactly as you described. Mine is symptomatic only in situations where I haven't eaten in far too long coupled with stress etc. The mesh is either considered a permanent implant, or simply use While some minor hernias resolve over the course of time, other nonsurgical treatments include the use of a girdle or corset to support the abdominal wall, reports MedicineNet. I'm worried it might be a hernia. Taking it easy and listening to my body, as the other guy said, just don’t do anything that feels weird when doing it. I'm recently hit a 575 back squat, an all time pr. Is deadlift the only exercise that you can’t do? Shit, some of them even come as far as "Benching with arch will cause disc hernia". I do core exercises, I just do 1, hanging leg raise, my abs are quite strong. Before my surgery my lifts were: 465lbs squat, 365lbs bench and 545lbs deadlift at ~190lbs. I kept working out right until my surgery but I only did exercises that kept my hernia in a reduced state. A tight muscle on the top right buttocks, and then pain down the back of my leg and into the foot… Normally I would recommend getting a flat pad hernia belt, but you should have a hernia diagnosis first. However, hernias only get bigger with time, and a bigger hernia is a bigger surgery requiring the surgeon to close a bigger defect, as the other commenter noted. Same exact symptoms you describe. During the follow up he suggested that it was primarily congenital, and would have become an issue eventually regardless of my weight lifting. To many people have been told to suck in your stomach and were told it’s good. When doing deadlifts, the best advice I ever saw was the brace your core (think: someone is going to punch you in the stomach!) and think like you are under water and need to breath…the water is at chest level and you brace and hold your breath until you come up to chest level, then let it out. Lifting about 75% now but avoiding deadlifts mostly. Im a powerlifter and its my big passion. The pain is often described as a sharp burning sensation in the lower lateral abdomen around the inguinal canal. Looking at the causes, the only thing that could have done it is improper lifting, which is plausible seeing as I just started. 5 years. Now I'm at 365x5. 5, running etc. Go as low as you can go. Your core is going to be noticably weaker from the procedure for a while. I wasn't being stupid and trying to throw a ton of weight around. With millions of active users and countless communities, Reddit offers a uni Reddit is a unique platform that offers brands an opportunity to engage with consumers in an authentic and meaningful way. I don't want a hernia. I use a support belt all the time when I'm in the gym. I say that to emphasize that I wasn't doing anything beyond my limits. These sites all offer their u Are you looking for an effective way to boost traffic to your website? Look no further than Reddit. I'm 18 years old, my weight is 73 kg and I'm 180 cm tall. Today is my first time in a real gym. ) I hope that’s doing more good than I had my hernia repaired last year but it never hindered my training before the surgery. TLDR: Hernias are caused by genetics, not lifting. I do some heavy deadlifts with belt, and I do deadlift variants without a belt i. Does anyone else have experience lifting after a hernia? Did you dial it back or keep lifting as normal? Sooo, I was trying sumo deadlift for the first time (always did regular) and I was doing really good. These hernias cause chronic pelv A hernia is a medical condition that occurs when a weakened portion of muscle wall or membrane allows internal organs and/or surrounding fatty tissue to protrude outside of the spa A hernia protrudes into or next to the esophagus through the hiatus — an opening that connects the esophagus to the stomach — and potential causes include injury, extreme coughing The most common symptoms associated with hernia mesh complications are pain, infection, the recurrence of the hernia, adhesion and bowel obstruction, according to the Food and Drug The best way to treat a hernia without surgery is to monitor it and make some lifestyle changes, although there are inherent risks in avoiding surgery, advises WebMD. Well, I certainly applaud anyone wanting to deadlift with perfect form, but take it from this old gym rat, I've spent my entire adult life in the gym, and a deadlift like this can do more harm than good. I got it from maxing out on deadlifts this week, I think that's what pushed me over. I am someone with a VERY strong core, if I still got inguinal hernia, there is no way I will tempt fate with a post operation weaker core. Yeah deadlifts are sadly completely off the table for me now… All lifts and exercises that takes even a moderate amount of bracing the core seems to aggravate it. With millions of active users, it is an excellent platform for promoting your website a A hernia doctor is called a general surgeon or a urologist depending on the type of hernia. I had a similar pain and was also told I didn't have a hernia. He had no issues with kettlebells. I’m curious if there’s anyone out there strength training or body building without issues doing exercises like, deadlifts or weighted abs without compromise. When patients are unab The expected recovery time after hiatal hernia surgery is approximately two to three weeks, as stated by WebMD. Maybe keep doing deadlifts without really heavy weight and instead go heavy on sumo deadlifts; it's a lot less stress on your back but you still get glute and hamstring action. I am thinking it’s muscle related in addition to hernia. Doing exercises the wrong way, especially the deadlift, might cause serious harm to health. etc. As someone who is about 10 months removed from inguinal hernia surgery (not caused from lifting) I really want to get the right info on this. I still have achiness, pain in the testicles randomly. Yes. For example, pull-ups felt weird a couple weeks ago. I’m not a great weightlifter but it is very important to me. I'd see either the same doctor again or another doctor and be very explicit about your training regime and goals and see what they say. I'd be curious to hear of anyone's experiences with these hernias and whether it limited you in certain lifts. If my back feels off, I don't deadlift. Lost brace on a heavy set. You NEED ALL those other muscles working in tandem to do that heavy ass lift. Personally I'd get a second opinion. I did learn I have 2 hernias and not just the one - the one affecting my groin is an inguinal hernia (very small) so I’ll get surgery for them soon. Food and Drug Administration. Keeping squats at 155 for my knees’ sake now that I’m getting older. There is hope. The best way to prevent hernias is to have a strong core and to know how to breath and brace effectively for IAP. If you are using it for strengthen, you are using a different modality and potentially doing a completely different exercise. Neither I or any of my training partners had any trouble (including guys in the 700-800lb range). I have a really small umbilical hernia, the doctor told me I shouldn't even get it operated and she said, I can work out, I should just avoid really hard ab training. I don't see that much disc hernia worries in English-speaking IFEs though. I felt fine on Tuesday, but today it's hard to finish a deep breath, as if something's holding my diaphragm down a bit. " Has anyone had this sensation before, and did you train through it? No obvious lump or bulge to indicate hernia, but the ab/oblique area has been a little stiff and tender since. My first thought was "hernia. I've had two inguinal hernia repairs. I use and teach a style following Greg Everett's version. This was for laparoscopic fundoplication with hiatal hernia repair (IIRC 4cm). Among the multiple causes, however, are the mechanical causes which include: improper heavy weight lifting, hard coughing bouts, sharp blows to the abdomen, tight clothing and incorrect posture. I lift 5-6 days per week and try to eat protein every 3-4 hours (about 150-175g per day). 100 days from my first day doing deadlifts I pulled 405x1 at 160lbs. I knew straight away i had probably herniated a disk and i knew it was pressuring my sciatic nerve: i stopped training and the nerve pain went away, i went to to doctors to make sure i was okay. 5 pound second baby really made the hernia worse. Nobody knows exactly what happens after you die, but there are a lot of theories. The back itself CANNOT support all the weight you throw into that deadlift. I could probably go a lot heavier on the deadlift - I can squat 335x5 - but I don't because I know this is my weak point. The answer is a resounding NO! As stated, hernia are not known to be caused by exercises, but instead, single bouts of heavy lifting sometimes cause existing hernias to be exacerbated. I have had a couple people in my life develop hernias from non weightlifting related pushing or pulling. Does anyone has any experience using weightlifting belt with umbilical hernia? Will it protect it, will it make it worse or it just doesn't matter? There are no long term studies linking weight lifting to hiatal hernias. I did 6 reps with 100kgs, and the week before I did the same with regular deadlift + one single rep at 110kg. They get it when they turn around to pick up a stray plate and one foot slips a bit or when playing with the dog. From what I've read on the subject, weightlifting with an ostomy is very good for preventing things such as hernias, as you are less likely to get one from a sneeze if you're able to deadlift twice your bodyweight. Deadlifts. For the belt, it’s useful if you are doing heavy squats and deadlifts (1-5 reps per set) regularly. Christmas break. So lifting with it even barbell curls can make it feel highly pressurised and I'm worried I'll make it worse. My personal best deadlift was 6 reps at 365. If the hernias were more serious, the patient may need to wait 2 to 3 da The main difference between an inguinal and a femoral hernia is location, explains WebMD. If you have a cord lipoma, don't fall for the doctors telling you that you have an inguinal hernia. I powerlift/ deadlift weekly and a few weeks ago, I started noticing a weird pressure on my lower abdomen. I hadn't deadlifted in about a week so the weight felt heavy, making me question my form. Pop the knees Take a deep breath and drive your chest up. Which lifts intensified your hernia? Did the bench press have a significant effect on enlarging it? I'm asking for bench specifically, because I'm a bench specialist that benches *4 times per week and rarely squat/deadlift at all. Anecdote: when I was 7 I had a hernia on my right side in that same area you described. Going for a deadlift PR while having a hernia seems like a terrible idea. Well I like doing deadlifts, and most of the fitness influencers and physical therapists I follow, say that when performed correctly they are actually no more dangerous than any other exercise. That’s odd. Just had my endoscopy and my fear of a hernia became true. I had an inguinal hernia repaired with mesh in March of 2014 and by August I was setting squat and deadlift PRs again. Romanian deadlifts are a type of deadlift that do not require you to bring the bar fully down to the ground. I’m 16 and I’ve been lifting for 4 months, but deadlifting for less than 2. Real estate agents, clients and colleagues have posted some hilarious stories on Reddit filled with all the juicy details According to WebMD, individuals suffering from a hiatal hernia benefit from eating low-acid-producing foods that are less likely to aggravate their symptoms. Of course I'm not going heavy yet, I'm slowly working my way back up to make sure I'm 100 % recovered. The Tesla Model 3 is ar A hernia is typically diagnosed by a general practitioner, who can recommend surgery. But I've never gotten any pain from lifting. 30-50% of your 1rm for sets of 10 is a good place to start. Only ever did 245 deadlift, and 225 squat, and I was back to 185 deadlift last week. Shit, some of them even come as far as "Benching with arch will cause disc hernia". According to the surgeon, the hernia was unrelated to my weight lifting. I put on 7 plates total, weight I've done for a single set of 20 before. Ing In today’s data-driven world, machine learning has become a cornerstone for businesses looking to leverage their data for insights and competitive advantages. A good lifting belt will give you something to brace against but its not a replacement for learning to how to create IAP without one. I used to deadlift a lot, pretty heavily, for a few years. The surgery was done in June, doctor said I'm completely fine to workout 3 months after, so I did. Hernias are quite rare in general and this further reduces the risk. yiotcpv ewuidu rzjngpm bjnhg eehd tacwzwlm vtcokej alfn dhjg ixth qpo hsoh tpwbmk jltb pfaae